H.E.A.R.T. DVD & Booklet

HeartMath Education has a wonderful resource for Veterans, Military personnel and their families! The HeartMath techniques taught in this program will help you to intelligently self-regulate and manage your mental, emotional and physical systems. Step-by-step instructions are included for using the emWave 2 handheld technology to reenergize, refocus and maximize your personal and professional performance. Follow the instructions listed on their website to request yours by either email or phone.