Crosse & Blackwell have teamed up with ASDA to give away thousands of free microwaveable mugs and cans of soup. Just click ‘Get Freebie’ to visit the promotion, and enter your contact details and favourite flavour of soup.

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Includes the following five booklets and the diabetes motivational refrigerator magnet. The Diabetes Dictionary What I need to know about Diabetes Medicines What I need to know about Eating and Diabetes What I need to know about Physical Activity and Diabetes Your Guide to Diabetes: Type 1 and Type 2

Interested to find out more about the railway that has recently featured on BBC Two's The Fifteen Billion Pound Railway show? Grab your free poster via snail mail or you can request to have them email it to you!