Grab a 5 ct. box of South Beach Diet Meal Bars from Kroger: 1. Click the link below to the digital coupons web page for Kroger. 2. Sign into your Kroger account; if you do not have one, sign up using the "Register" button at the top, and apply your Kroger Plus card number (you must have one). 3. Find the coupon for the free item; it should be the first coupon showing in the first row/column, and click "load to card." 4. You are all set now and can redeem your coupon within two weeks. *You must load the coupon on 02/21/14 "only" in order to redeem it later on for the item. The coupon expires on 03/08/14.* FYI: You can sign up for a Kroger Plus card at your local Kroger store or on the official website. "Image Courtesy of Stuart Miles / FreeDigitalPhotos.net"

Safeway invites you to get a coupon for a FREE 8 oz. package of KRAFT Natural Shredded Cheese (any flavor) in our convenient, new stand-up pouch. Be sure to tell your friends—this is a limited time offer while supplies last! <img src="http://www.munchkinsandwich.com/Golden-Ticket-C.jpg">

Text BREAKUP to 73822 for tips, resources, and delicious vegan recipes that will help you break up with dairy and move on for good. (Terms for automated texts/calls from PETA: http://peta.vg/text. Text STOP to end, HELP for more info. Msg/data rates may apply. U.S. only.) The SOS Breakup Box has got you covered—you’ll get an official dairy breakup guide, a “Guide to Going Vegan” full of tips and resources, free stickers, and more!

LiveOutThere.com is a Canadian purveyor of top brands in gear and apparel like Arc’teryx, Icebreaker, The North Face, Mountain Hardwear, Marmot, Merrell, and Patagonia. They are giving away a free sticker. Simply go to their site and complete the form.