If your kids love feeding the ducks, Canal & River Trust are giving away free Waterside Quests booklets and handy duck-food pouches. Just complete the form and your kids will have their very own duck food pouch!

Many national parks have direct connections to the American military—there are dozens of battlefields, military parks, and historic sites that commemorate and honor the service of American veterans. In addition, every national park is part of our collective identity that defines who we are and where we came from as a nation. They are tactile reminders of the values, the ideals, and the freedoms that our veterans protect.

Grab a free 2-liter beverage of 7UP, A&W, Sunkist, Canada Dry, or Dr. Pepper "TEN" from your local Kroger: 1. Click the link below to the digital coupons web page for Kroger. 2. Sign into your Kroger account; if you do not have one, sign up using the "Register" button at the top, and apply your Kroger Plus card number (you must have one). 3. Find the coupon for the free item; it should be the first coupon showing in the first row/column, and click "load to card" today only. 4. You are all set now and can redeem your coupon within two weeks. - You may check out other locations that participate in the "Free Friday Download" promotion: http://kroger.softcoin.com/programs/kroger/freefri/ *Offer is valid March 21st - April 5th (2014) at Kroger.* "Image Courtesy of adamr / FreeDigitalPhotos.net"

KIND® Kids gluten-free bars wrap goodness & yum all in one. Made with 100% whole grain oats, chocolate chips, or dried blueberries, our kids bars contain 5g protein and are free of peanuts and tree nuts. Give your kids a snack they'll love and you'll feel good about.