Give them a like on their Facebook page and they will send you a free sample of their products! This offer is available until July 16th.

Roasters Coffee is giving away free samples of their Nespresso-compatible pods and if you want to try a free sample, just fill in the form with your postal details on their website and they will send you a sample of their coffee capsules. Just click 'Request Samples' and the top of the page and it will scroll down to the form.

Let’s get Buckinghamshire Buzzing! Dobbies and Thompson & Morgan have really helped by giving us some wildflower seeds, sign up now to request your free pack!

My free 7-day plan will provide you with the information, support and advice you need as well as a free sample of Menopause Support from A.Vogel.